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Diet & Nutrition Center

Food is one of the basic human necessities. To live without it is impossible. But we all eat to live and not live to eat. Therefore, it is very essential to eat the right food. If a balanced diet is consumed always then it provides the human body with all the essential nutrients required to be healthy, and thus, saves you from various health hazards. This section has articles that will give you information on various diet and nutritional tips that will direct you towards good health.

Questions and Answers

How do I lose fat?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
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I am 20 yrs old and weigh 83 kgs. I have been overweight since childhood. What type of food and in what quantities and at what time should I have? I want to lose weight and be fit as I want to pursue ...?
Speciality:Dietician
 
Our team of nutrition and fitness experts can help you achieve your health goals. If you need a personalized diet and lifestyle plan for yourself, please visit: ...
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I’m a 31 year old woman with a one year old son. I gained around 15 kg of weight during my pregnancy but have managed to lose some. Please suggest how can I lose weight further. I have tried fad diets ...?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber, ...
More »
I want to lose my weight. What do I do?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
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I have a sedentary lifestyle. How can I lose 10 kgs?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
More »
I want to loose 10 kgs. Please help.
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
More »
I’m 70 kg. How do I reduce my weight?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
More »
How do I reduce my weight?
Speciality:Dietician
 
For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , ...
More »
 
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