Diet & Nutrition Center

Food is one of the basic human necessities. To live without it is impossible. But we all eat to live and not live to eat. Therefore, it is very essential to eat the right food. If a balanced diet is consumed always then it provides the human body with all the essential nutrients required to be healthy, and thus, saves you from various health hazards. This section has articles that will give you information on various diet and nutritional tips that will direct you towards good health.

Questions and Answers

I am 75 kilo gram and do body building,i want to get strong abs please tell me about diet i am vegetarien and do not take suppliments,i do not eat fried,sweat,and i run four kilometers daily and i ea ...?
Speciality:

You should go for a diet having more protein. But that does not mean that you neglect other food nutrients. It is important o have a balanced diet. Get a planned diet from a dietician as the diet ...
More »

I’m 27 years old and desperately want to lose 15 kilos in 3 months. How do I?
Speciality:Dietician

For a healthy weight loss, you should aim at losing 3-5 kg in a month. Only fad ts or crash t may give u quick results as you desire. However, I strongly recommended, staying away from crash ...
More »

I’m 30 years old and weigh 93 kg. I have started exercise. I want to burn 13 kg in 2 months. Advice me a daily diet and workout plan.
Speciality:Dietician

I am an Indian housewife. Could you please suggest me a 1200 calorie vegetarian diet plan? I am not very socializing nor keen to exercise much.
Speciality:Dietician