Diet & Nutrition Center

Food is one of the basic human necessities. To live without it is impossible. But we all eat to live and not live to eat. Therefore, it is very essential to eat the right food. If a balanced diet is consumed always then it provides the human body with all the essential nutrients required to be healthy, and thus, saves you from various health hazards. This section has articles that will give you information on various diet and nutritional tips that will direct you towards good health.


Diet & Nutrition Tips

Avoid eating stale food even if it has been well preserved in the refrigerator, as it could be loaded with germs.
Vitamin C is good for the bones, skin, and blood. So, remember to eat a citrus fruit everyday.
Cooking in oil that is high in its polyunsaturated fatty acid content is recommended as it protects the heart and keeps you healthy.
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Questions And Answers

I am 75 kilo gram and do body building,i want to get strong abs please tell me about diet. i am vegetarien and do not take suppliments,i do not eat fried,sweat,and i run four kilometers daily and i eat soackrd chana and dal daily .

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I’m 27 years old and desperately want to lose 15 kilos in 3 months. How do I?

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I’m 30 years old and weigh 93 kg. I have started exercise. I want to burn 13 kg in 2 months. Advice me a daily diet and workout plan.

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