The incidences of obesity are on the rise at an alarming rate. It is now a well-established fact that making lifestyle changes and dietary modifications is the only way of safely managing obesity and its related problems. A low calorie diet, along ...
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A protein shake is a nutritional supplement that is used for supplying proteins and other essential nutrients, which a person may be unable to consume through his regular diet. The primary purpose drinking a protein shake is to facilitate better ...
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Every type of food provides calories. All calories give energy. But not all calories come with the extra benefits of vitamins and minerals. Such foods, which are high in calories but contain negligible amounts of vitamins, minerals, or ...
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Whey protein is the most talked about protein supplement in the market. Most individuals are not sure about the type, quality, and quantity of whey supplement they require. So, here’s a guide to clear up some doubts about commercial whey proteins. ...
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Spirulina refers to a family of blue-green algae which is usually found in warm and alkaline waters. This tiny aquatic plantas been eaten by some Mexican and African people groups since prehistoric times. However, because of its amazing characteristics ...
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Probiotics have made their way into the Indian market and their demand is increasing very rapidly. They are live microorganisms, which, when ingested, confer health benefits upon the individual. Lactic acid bacilli and bifidobacteria are the most ...
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Glutamine is the most copious non essential amino acid found in the human body. It is extremely vital for proper functioning of the brain and the immune system. It helps to maintain the integrity of the gastrointestinal tract and aids in removing ...
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Shilajit is a mineral tar found in the Himalayan ranges since ancient times. Indian yogis consider it to have enormous powers that are capable of healing almost any ailment of mind and body. The powerful antioxidant property of shilajit scavenges ...
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Olive oil is a vegetable oilxtracted from crushing and pressing of olives (fruit of the olive tree). Based on the type of processing, olive oil is commonly graded into: virgin orxtra virgin oil, refined and pure. Virgin orxtra virgin oil are ...
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A deficiency of thiamine or vitamin B1 is known to cause beriberi. A person suffering from this disease feels lethargic and fatigued all the time. Such a patient can suffer from complications related to the cardiovascular, nervous, musculoskeletal, ...
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