Diet & Nutrition Center

Food is one of the basic human necessities. To live without it is impossible. But we all eat to live and not live to eat. Therefore, it is very essential to eat the right food. If a balanced diet is consumed always then it provides the human body with all the essential nutrients required to be healthy, and thus, saves you from various health hazards. This section has articles that will give you information on various diet and nutritional tips that will direct you towards good health.


Diet for Chikungunya

Diet for Chikungunya

Chikungunya has been discovered in recent times to be one of the most distressing diseases. It is a viral infection that can even prove fatal in some of the cases. A patient suffering from the infection usually manifests with symptoms like high fever (temperature near about 102.2 °F), severe body pain, joint pain along with inflammation, severe headache, abundant rashes, conjunctivitis, loss of taste, and mouth ulcers.

Chikungunya is a life-threatening disease. However, the virus itself doesn’t lead to death. The virus is known to drastically lower the immune system, thereby increasing the body’s susceptibility to infections and complications related to the disease. For this reason, the aim of a diet prescribed for Chikungunya patients should be to improve the body’s resistance and decrease the severity of symptoms.

A healthy normal diet including items from all the different food groups may be given to those suffering from Chikungunya. To combat high fever, a soft but balanced diet with plenty of hot liquids should be given to the patient. Taking plenty of fluids in the form of warm water, soups, and broths can help flush out the virus faster from the body.

In order to build immunity, foods rich in selenium, chromium, zinc, and the vitamins A, C, and E should be eaten. These nutrients are natural antioxidants, which help to fight free radicals in our body. They should be consumed daily either in natural form or as supplements. Eating oranges, amla, sweet lime, capsicum, broccoli, pineapple, cabbage, papaya, and guavas can provide vitamin C, which destroys invasive viruses and bacteria. Loaded with vitamin A, yellow- orange colored fruits and vegetables can increase the production of natural infection-fighting cells. So, enjoy them in your salads, soups, snacks, and veggies. Eating radish can also facilitate thinning of mucous, clearing of sinuses, and relieving mucous-related headaches.

Additionally, supplementing the diet with good sources of omega 3 fatty acids like fatty fishes, almonds, walnuts, and flaxseeds can reduce inflammation. Sip a concoction made from herbs like tulsi, amrutharista, sudarshan churnam, mahasudarshana churna, gutika, and amruthotharam kashayam may lessen the severity of Chikungunya symptoms. Lastly, avoid eating highly spicy and deep fried foods, drinking caffeinated beverages, smoking, and consuming alcohol as these can further weaken the body’s defenses.

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