Why Vacations Are Good for Your Health

Why Vacations Are Good for Your Health

Has it been so long that you were last on a vacation that you can’t even remember when it was? Far too many folks get busy with work, families and more. By doing this, they forget to get away from it all for a period of time. As a result, both their physical and...
Are There Fruits Which Diabetics Should Not Eat?

Are There Fruits Which Diabetics Should Not Eat?

Type II diabetes occurs when the insulin in the body stops working as effectively as it should. Normally, insulin is produced by beta cells in the pancreas and its job is to act on cells in the blood to enable them to turn sugar into energy. If this process is not...
First Year of College – How to Stay Healthy

First Year of College – How to Stay Healthy

The first year of college is an adjustment period. You’re living on your own, attending classes on different buildings, and meeting new people. Although life is more hectic now, you need to find a way to stay on top of your health. On your first year of college, here...