Are You Brushing Your Teeth Too Hard?

Are You Brushing Your Teeth Too Hard?

Most people know that you should brush your teeth at least twice a day. This is the most effective way to remove plaque and maintain a healthy mouth. Of course flossing once a day can also play its part. Combine this with regular trips to the dentist and making sure...
The Biggest Mistakes in Treating Candida

The Biggest Mistakes in Treating Candida

Candida overgrowth is one of the most common infections in the gut. It’s an organism that will take any opportunity to overtake bacteria when the conditions are right. Once it takes over your gut, it can lead to symptoms such as brain fog, fatigue, painful joints,...
Why are Addictions Bad for You?

Why are Addictions Bad for You?

According to the World Health Organization, an addiction it is dependence or needs on a substance, activity, or relationship due to the satisfaction it causes you. Unlike habits, addictions are dependencies that have consequences for the addict, negatively affecting...
Inflammation and Ways It Affects The Body

Inflammation and Ways It Affects The Body

Inflammation is a word that gets thrown around more and more often, taking the blame for all kinds of bodily woes, from weight gain to illness to neurological conditions like ADHD. The term inflammation refers to the body’s immune response to an irritation or offense....