Which Style of Yoga Suits You Best?

Which Style of Yoga Suits You Best?

3 Major Styles of Yoga While certainly not a question that can be answered by anyone other than the person performing the yoga themselves, the sheer number of yoga styles can make choosing the right one a very arduous task for a beginner. Many people who are practiced...
The Best HIIT Workouts to Get in Shape for Summer

The Best HIIT Workouts to Get in Shape for Summer

HIIT Workouts In the world of fitness, HIIT (High intensity interval training) workouts have been one of the latest things to generate excitement amongst fitness enthusiasts and gym goers alike. These workouts consist of a simple concept, where you engage in short...
5 App Workouts Under 15 Minutes 

5 App Workouts Under 15 Minutes 

Planning workouts is quite the task for most people. If you have a layman’s expertise on fitness, choosing the right workouts in the right variety for the right period of time can be downright stressful. Some people decide to hire a fitness trainer while other...