Healthizen.com – 4 Fat Burning Kettlebell Exercises
The kettlebell is one of the most versatile pieces of exercise kit you can have in a gym and, when you know how to use it, it can offer some amazing fat burning, fitness boosting benefits. Each one of these movements will not only push your cardiovascular...
How Often Should You Replace Your Running Shoes?
Running is undoubtedly one of the easiest forms of exercise. You don’t need to hire any professional trainer, no gym membership required or any equipment needed. You just simply need a good pair of running shoes and your favorite playlist and perhaps a Snickers...
Fit in the city: Learn how you can use your city surroundings to get in shape
Living in a big city can be exhilarating but finding time (and space) to exercise can be a challenge. Edinburgh comes in a number one in terms of the amount of green space, followed by Glasgow, Bristol, Birmingham and London meaning that these cities provide urban...
How To Customize Your Beach Cruiser With SixThreeZero
Beach cruisers are not going to break any world records for speed anytime soon. Instead, they were made for leisurely riding. They are known for being comfortable and stable, perfect for people watching on the beach boardwalk. Of course, as you ride slowly by on...
Which Style of Yoga Suits You Best?
3 Major Styles of Yoga While certainly not a question that can be answered by anyone other than the person performing the yoga themselves, the sheer number of yoga styles can make choosing the right one a very arduous task for a beginner. Many people who are practiced...
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