Are You Brushing Your Teeth Too Hard?

Are You Brushing Your Teeth Too Hard?

Most people know that you should brush your teeth at least twice a day. This is the most effective way to remove plaque and maintain a healthy mouth. Of course flossing once a day can also play its part. Combine this with regular trips to the dentist and making sure...
Getting Pregnant After the Age of 35

Getting Pregnant After the Age of 35

It has become increasingly common for women to leave it later in life before having a baby. This is often due to the pressure to build a career or become financially secure before you start on this adventure. However leaving it later in life does mean that you are...
The Biggest Mistakes in Treating Candida

The Biggest Mistakes in Treating Candida

Candida overgrowth is one of the most common infections in the gut. It’s an organism that will take any opportunity to overtake bacteria when the conditions are right. Once it takes over your gut, it can lead to symptoms such as brain fog, fatigue, painful joints,...
Inflammation and Ways It Affects The Body

Inflammation and Ways It Affects The Body

Inflammation is a word that gets thrown around more and more often, taking the blame for all kinds of bodily woes, from weight gain to illness to neurological conditions like ADHD. The term inflammation refers to the body’s immune response to an irritation or offense....
Which Diet Can Work For You?

Which Diet Can Work For You?

Shedding off that extra weight depends heavily on your lifestyle and the sacrifices you are willing to make. A lot of people depend on their willpower as they journey through weight-loss instead of making the right lifestyle changes. Thus they end up in...
Most Effective Diets To Combat Diabetes

Most Effective Diets To Combat Diabetes

Diabetes has gone from a rare metabolic oddity to becoming one of the most prevalent scourges of Western culture. Although an estimated 17.9 million Americans have been diagnosed with diabetes, approximately 5.7 million more suffer from the disease unknowingly. The...