Which Style of Yoga Suits You Best?

Which Style of Yoga Suits You Best?

3 Major Styles of Yoga While certainly not a question that can be answered by anyone other than the person performing the yoga themselves, the sheer number of yoga styles can make choosing the right one a very arduous task for a beginner. Many people who are practiced...
The Best HIIT Workouts to Get in Shape for Summer

The Best HIIT Workouts to Get in Shape for Summer

HIIT Workouts In the world of fitness, HIIT (High intensity interval training) workouts have been one of the latest things to generate excitement amongst fitness enthusiasts and gym goers alike. These workouts consist of a simple concept, where you engage in short...
5 Reasons Why Dieting is not Always the Answer

5 Reasons Why Dieting is not Always the Answer

Dieting Isn’t Always the Answer Many people reach a point in their lives and think to themselves ‘I should go on a diet.’ Because dieting is restricted eating, there are cases where that might be true. But a diet might not always be the right answer because...
5 App Workouts Under 15 Minutes 

5 App Workouts Under 15 Minutes 

Planning workouts is quite the task for most people. If you have a layman’s expertise on fitness, choosing the right workouts in the right variety for the right period of time can be downright stressful. Some people decide to hire a fitness trainer while other...
Clean Eating Recipes for Weightlifters

Clean Eating Recipes for Weightlifters

Clean Eating Recipes If you’re a weightlifter who’s looking to gain muscle, then I’m sure you’re well accustomed to going into the gym and giving 110%. That sweat and determination that you invest into becoming the best physical specimen you can be is something that...