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Knee injuries can confine you
Many people are not aware that lifting or carrying heavy weights can cause severe sprains in ligaments. Also, ligament injuries often occur when the... More>>

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sir, this is prasad 22 years age and 5.7 height and i am having 56kgs weighti am taking food in the morning and fruits like banana,apple,orange in the afternoon and again taking 4rotis in my dinner is that sufficient for my daily calories requirement and for good health or shall i add few more to my diet i often feel week during 4pm-6pm plz do reply thanku sir
 
To begin with a heavy breakfast is good to jump start your day, i ...
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Sleep adequately so that your body heals after the daily wear and tear.

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Physicians are best people to advise on such critical cases. Meet your physician and consult on the
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