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Stretching Exercise
Why Stretching Exercise? Any form ofercise is beneficial for proper functioning of vital organs of our body. However, some forms ofercises may create problems to the individuals. Especially, people with heart diseasesnd diabetics can not undergo strenuousercises. For such cases, stretching... More>>
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Health Questions & Answers

sir, this is prasad 22 years age and 5.7 height and i am having 56kgs weighti am taking food in the morning and fruits like banana,apple,orange in the afternoon and again taking 4rotis in my dinner is that sufficient for my daily calories requirement and for good health or shall i add few more to my diet i often feel week during 4pm-6pm plz do reply thanku sir
 
To begin with a heavy breakfast is good to jump start your day, i ...
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Health Tips

Swimming is a very good exercise for overweight, leg or lower back problem
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