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Vitamin-B3-Niacin
Vitamin B3 or Niacin is the name given for nicotinamide (niacinamide) and nicotinic acidFunctions:Essential releasing energy from carbohydrates, fats and proteinsIn high doses it helps... More>>

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sir, this is prasad 22 years age and 5.7 height and i am having 56kgs weighti am taking food in the morning and fruits like banana,apple,orange in the afternoon and again taking 4rotis in my dinner is that sufficient for my daily calories requirement and for good health or shall i add few more to my diet i often feel week during 4pm-6pm plz do reply thanku sir
 
To begin with a heavy breakfast is good to jump start your day, i ...
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Daily intake of pomegranate juice can load your body with antioxidants and reduce hypertension and cholesterol

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High cholesterol home remedies? Last Posted Date : 12/06/2013
Hi There, Flak seeds prove beneficial in leveling the high cholesterol levels. Hope this
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