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The A to Z of Whey Proteins

Whey protein is the most talked about protein... More>>

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sir, this is prasad 22 years age and 5.7 height and i am having 56kgs weighti am taking food in the morning and fruits like banana,apple,orange in the afternoon and again taking 4rotis in my dinner is that sufficient for my daily calories requirement and for good health or shall i add few more to my diet i often feel week during 4pm-6pm plz do reply thanku sir
 
To begin with a heavy breakfast is good to jump start your day, i ...
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Chillies, pepper, ginger, garam masala, chillies, meat soups, strong tea, coffee and protein rich foods aggravates gastric ulcer

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Food and Nutrition Last Posted Date : 17/02/2011
What are fat burning
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