More About Blood Glucose

Blood glucose levels that are either very high or very low can lead to serious medical problems, even emergencies. In addition to the health problems noted above, people with diabetes could go into a coma (become unconscious) if their blood glucose levels get very high. Low blood glucose (called hypoglycemia) can also cause problems if it’s untreated. Usually hypoglycemia is mild and can easily be treated by eating or drinking something with carbohydrates such as bread, fruit, potatoes, or milk. But, left untreated, hypoglycemia can lead to loss of consciousness. Although hypoglycemia can happen suddenly, it can usually be treated quickly, bringing your blood glucose level back to normal.

There are a few things you can do to take control of your diabetes.

Meal planning and eating correctly are the main keys in managing blood glucose, blood pressure, and cholesterol levels. To plan meals and eat right, you need to understand how different foods affect your glucose levels. A good meal plan will take into account your food likes and dislikes, goals for weight control, and daily physical activity. Your health care professional can work with you to create a personalized meal plan.

Physical activity is very important in dealing with diabetes. Taking part in a regular fitness program can improve blood glucose levels in older people with diabetes. A health care professional can help you to plan a physical activity program as per your body requirements.

Medications are also essential in controlling diabetes for many people. Doctors may prescribe oral medicines (those taken by mouth), insulin, or a combination of both as needed. People with type 2 diabetes may not need diabetic medications if they can control and manage adequate blood glucose, blood pressure, and cholesterol levels through meal planning, eating the right foods, and physical activity.

Keeping track of how well your diabetes care plan is working is important. Check blood glucose levels and monitor your blood pressure and cholesterol levels.