Posts Tagged ‘Workout’

World Dance Day 2011

Friday, April 29th, 2011

Dancing is something that comes pretty naturally to all, although there may be many who have two left feet. Although dance forms have evolved over centuries, even tribal people living in the jungles have been using dance for various reasons such as for fun, to attract their mate, and to appease their deity. In the [...]

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Flexibility – the key to a healthy life!

Monday, February 21st, 2011

All of us remember the story of the oak and the rushes, where the oak used to boast about his strength all the time and laugh at the rushes because they were meek and bowed down to even the gentle winds. Finally however, when there was a windstorm, the rushes survived it unscathed, whereas the [...]

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Health Benefits of Travelling in Mumbai’s Locals

Tuesday, December 21st, 2010

  Many people crib that the fast-paced life of Mumbai leaves them with very little or no time to exercise. However, the truth is that they really don’t need to put in any special efforts to do so anyway. All that they need to do is to travel in Mumbai’s famous, or should we say [...]

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Strengthen Yourself With Strength Training Exercises

Tuesday, May 11th, 2010
Working out

What do you feel when you see an old man walking with the support of a stick? What thoughts run through your mind when you see a lady moving in a wheel chair, due to weak bones? Would you like to live a similar life when you get old? No, as no one desires a [...]

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