Advertisement
The alignment of the head, neck, shoulders, trunk, pelvis, and limbs is what constitutes a person’s posture. Our body’s line of gravity passes vertically downward from the vertex of the head through the center of the body to a point exactly in between the two feet. Our body weight is symmetrically distributed on both sides [...]
 Many people crib that the fast-paced life of Mumbai leaves them with very little or no time to exercise. However, the truth is that they really don’t need to put in any special efforts to do so anyway. All that they need to do is to travel in Mumbai’s famous, or should we say [...]
 Ooh! Aah! Ouch! Does that ring a bell? Yes of course. Practically all of us have one of our loved ones or ourselves afflicted with joint pains. Although all this may sound amusing, only the sufferer knows exactly what he is going through, adjusting his posture for comfort sake, rationing exercises and even day-to-day [...]
 It is very easy to say that you are too busy to find time for exercise. All said and done, if you use this as an excuse for very long and choose to stay sedentary, you can land up in a mess, with lifestyle diseases like obesity, diabetes mellitus, hypertension, and what not. The [...]
Sitting at the computer all day is not exactly good for the body. But you are left with no choice. If you have to be at a desk all day long, then doing some simple exercises can improve your posture and health. • Sit properly in a good chair designed for desk work. Your back [...]
Important Safety Information: Information provided here is NOT a prescription or medical advice. You must consult with an authorized healthcare professional before using any of the above information. © 2009 Healthizen. All Rights Reserved Last modified & reviewed 18/10/2010 |
|
Our site complies with the HONcode standard for trustworthy health information: |
