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 It is very easy to say that you are too busy to find time for exercise. All said and done, if you use this as an excuse for very long and choose to stay sedentary, you can land up in a mess, with lifestyle diseases like obesity, diabetes mellitus, hypertension, and what not. The [...]
The trend these days is to slog it out the whole week and relax the whole weekend; however, this is not the way it should be as leading a balanced life is important all the time. So, here’s what you can do to ensure that your working days don’t spell diseases for you.  First and [...]
Sitting at the computer all day is not exactly good for the body. But you are left with no choice. If you have to be at a desk all day long, then doing some simple exercises can improve your posture and health. • Sit properly in a good chair designed for desk work. Your back [...]
Almost all corporates seem to be under the impression that putting pressure, increasing work hours, and paying the bare minimum are the magic formulas to growing faster. While this is true to some extent, considering the sorry state of affairs in any of India’s governmental institutions or offices, there is a need to be more [...]
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