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 ÂHere is what you should be eating daily if you want to stay in the pinkest of health. First and foremost, enjoy a variety of foods from each of the nutritional groups every day. You can consume anything between 5 and 12 servings of grain products per day. Don’t forget to choose whole grain [...]
 The 16th of October every year is observed as World Food Day to commemorate the establishment of the United Nations’ (UN) Food and Agriculture Organization (FAO). The aim is to create awareness amongst the masses about the levels of nutrition in various parts of the world, issues in agricultural productivity, and problems in the [...]
 The typical Indian woman puts herself always last. Her family always comes first, her parents, siblings, husband, children, in-laws… the list is long. While she sees to it that her loved ones are well fed and healthy, she often neglects her diet as well as her health. On this Women’s Day, we salute the spirit [...]
Diabetes – a very commonly heard of disease. It is one of the most widespread chronic health conditions in the world. India is on its way of turning into the diabetes capital of the world, but many cases are preventable. Many people suffer from diabetes but are still not clear on the management aspect of [...]
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