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 ÂHere is what you should be eating daily if you want to stay in the pinkest of health. First and foremost, enjoy a variety of foods from each of the nutritional groups every day. You can consume anything between 5 and 12 servings of grain products per day. Don’t forget to choose whole grain [...]
 Samosas, pav vadas, pizzas, burgers, farsan, mithai… the list to make our mouth water is never ending. There’s absolutely no harm in enjoying your favorite foods but you should never forget the truth that you must ‘eat to live’ and not ‘live to eat.’ People who follow the latter find themselves addicted to food [...]
 Today is World Heart Day 2010, a day to realize that you can’t afford to take your heart for granted if you wish to live long. This year’s theme is Workplace Wellness. The importance of this theme must not be underplayed, especially these days, when stressful and unhealthy lifestyles at places of work are [...]
 Disease statistics these days are revealing some ghastly facts with diseases that were once thought to affect only the adults now affecting young children. With childhood obesity on the rise, there has been a significant increase in the number of kids with diabetes and heart disease. It looks like our children don’t need to be [...]
How many hours in a day do you exercise? Is your work sedentary in nature? Do you eat your meals on time? Are you fond of junk food? Are you stressed at your work place? How many cigarettes do you smoke? Do you have more than one cup of a coffee a day? Do your [...]
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