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 Generalized anxiety disorder includes the overanxious disorder of childhood and is characterized by excessive anxiety and worry for at least 6 months, which can be about a number of events and activities such as money, job security, marriage, or health. The person finds it difficult to control the worry in spite of knowing that [...]
 No aspect of our mental life is more important to the quality and meaning of our existence than our emotions. They affect our behavior, moods, as well as our personality. That’s why it is important for us to keep our cool all the time. When we get angry, there are noticeable changes in our [...]
 What you eat certainly has an effect on your body. But did you know that it also has an impact on your mind? Scientists have found that food can alter the production of neurotransmitters in the brain, thereby triggering mood changes. Certain food items can act like catalysts facilitating the release of mood-altering chemicals. [...]
Self-medication is very common in all parts of the world. With medical advice costing a bomb and with over-the-counter (OTC) products every ready to oblige, a number of people push their luck by treating themselves. After all, if anything untoward happens, there is always a doctor or hospital to go to. Although this attitude is [...]
It is known that physical disorders can affect a person’s mental health. But it also stands true for the vice versa. Psychological states like depression and stress can lead to poor health state. This will reduce your confidence in managing problems, and hence, affect your productivity.  Today our lives run at super speed. Twenty [...]
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