Why Vacations Are Good for Your Health

Why Vacations Are Good for Your Health

Has it been so long that you were last on a vacation that you can’t even remember when it was? Far too many folks get busy with work, families and more. By doing this, they forget to get away from it all for a period of time. As a result, both their physical and...
How the HCG Diet is better than Fad Diets

How the HCG Diet is better than Fad Diets

Have you come across motivational stories of how people have lost weight? Wondering how a particular celebrity has lost all the lower belly fat post-pregnancy? Most of them undergo body transformation after following a strict diet regime and by maintaining a healthy...
Are There Fruits Which Diabetics Should Not Eat?

Are There Fruits Which Diabetics Should Not Eat?

Type II diabetes occurs when the insulin in the body stops working as effectively as it should. Normally, insulin is produced by beta cells in the pancreas and its job is to act on cells in the blood to enable them to turn sugar into energy. If this process is not...
You Are the Ruler of Your Mind

You Are the Ruler of Your Mind

“Emancipate yourselves from mental slavery, none but ourselves can free our minds”. Yes, I totally agree with Bob Marley. The key to happiness and peaceful life lies in our minds. Your mind meets everything anew, only when it is free from the old and odds. And in...