I am 75 kilo gram and do body building,i want to get strong abs please tell me about diet i am vegetarien and do not take suppliments,i do not eat fried,sweat,and i run four kilometers daily and i ea ...?
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You should go for a diet having more protein. But that does not mean that you neglect other food nutrients. It is important o have a balanced diet. Get a planned diet from a dietician as the diet ...
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I’m 27 years old and desperately want to lose 15 kilos in 3 months. How do I?
Speciality:Dietician
For a healthy weight loss, you should aim at losing 3-5 kg in a month. Only fad ts or crash t may give u quick results as you desire. However, I strongly recommended, staying away from crash ...
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I’m 30 years old and weigh 93 kg. I have started exercise. I want to burn 13 kg in 2 months. Advice me a daily diet and workout plan.
Speciality:Dietician
For a healthy weight loss, you should aim at losing 3-5 kg in a month. Only fad ts or crash t may give u quick results as you desire. However, I strongly recommended, staying away from crash ...
More »
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I am an Indian housewife. Could you please suggest me a 1200 calorie vegetarian diet plan? I am not very socializing nor keen to exercise much.
Speciality:Dietician
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I’m 30 years old, weigh 62 and 5 feet 6 inches tall. Give me a diet plan for the whole day. I want to increase my weight to 72 kgs.
Speciality:Dietician
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I want to a diet chart which helps me to consume 2350 calories in a day.
Speciality:Dietician
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Plan a 1600 calorie diet for a diabetic.
Speciality:Dietician
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I am a body builder. I need to consume 4000 calories in a day. Please prepare my chart
Speciality:Dietician
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