Top

AstroHealth Center

The fact that astral bodies influence the human body in several ways has been known to man since ancient times. The best example is that of the moon phases, which are known to affect the mental state of lunatics. While most scientists do not believe that astrology is scientific, there are many who do agree that there is some logic in this study of the planetary influences on a person’s life. In fact, they believe that everything is predestined right from the cradle to the grave and every celestial movement causes a person to behave in the way he or she does and take decisions, the consequences of which are already preordained. Health is an important aspect of an individual’s life; then how can it be spared by the stars.

I’m 30 years old and weigh 93 kg. I have started exercise. I want to burn 13 kg in 2 months. Advice me a daily diet and workout plan.
(Speciality: Dietician)
 
For a healthy weight loss, you should aim at losing 3-5 kg in a month. Only fad diets or crash diet may give u quick results as you desire. However, I strongly recommended, staying away from crash diets. These diets may work for a short duration but may prove fatal for long term. While on crash diet you lose in fat as well as muscle mass. For a healthy weight loss, follow a high protein, moderate carbohydrate and low fat diet. Increase your water intake and eat plenty of fruits and vegetables to get essential nutrients like fiber , vitamin and mineral . Along with a well balanced diet, exercise regularly not only to achieve your goal but also for improving cardiovascular and muscular endurance. Our team of nutrition and fitness experts can help you achieve your health goals. If you need a personalized diet and lifestyle plan for yourself, please visit: http://www.healthizen.com/diet-planner.aspx

< >
 
Bottom


Forgot password?