It is a well-known fact that physical disorders can affect a person’s mental health. But, the reverse also holds true. Psychological states like depression, anxiety, anger, and stress can lead to poor health. This will mar your confidence and reduce your ability to manage problems, thereby affecting your productivity. Life has to keep going on, and to keep it running that way, you will need to keep your body engine perfectly energetic. This center offers some practical tips on stress management and anger management to help you lead a stress-free, happy life.