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Addictions Center

Today, we have a lot of individuals checking out ways to quit alcohol, smoking, and other drug addictions as they know the devastating effect their addiction is bringing upon them as well as their loved ones. Many of them have failed in their academics, destroyed their personal lives, lost high-paying jobs, and faced distressing health conditions due to thier addictions. The easiest and the only solution to overcome this problem is to do something about it. This center will familiarize you with the harmful effects of addiction and the much needed steps to combat its ill effects.

iam addicted to cough syrups , sleeping pills and alcohol and suffering from nerveous weak ness and i have pancreatic cyst also but iam taking them i could not stop my addiction is from 7 yrs pls help me to get rid of all bad habits pls urs sincerly mansur[india] hyderabad.
(Speciality: Doctor)
 
Any kind of addiction is injurious to health, be it to alcohol, smoking or medicines. The following tips may help you: 1. It should be first and foremost your strong will power to quit and then someone else supporting you. 2. Decide one aim why you would like to quit, e.g., for better health, saving money or for your loved ones, as it is easy to do something with a reason for it. Then cut down gradually on your addictions. 3. Initial period is expected to be tough and different but not impossible. 4. Try and get rid of all those things that might remind you or provoke you to fall back to those addictions. 5. Try alternative or substitutes to those habits for e.g. if you are not feeling sleepy without the pills try some reading exercises, yoga etc. 6. To avoid alcohol, pen down the advantages and disadvantages of drinking to motivate you towards the benefits. 7. Stay away from all those people or places which reminds you of drinking. 8. Consulting a rehabilitation centre or a psychologist for counseling may help as it then becomes easier to quit. More information on addiction

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