Calculate recommended healthy weight for your height.

	Height: Feet Inches     Monitor your ideal weight to determine if you should be considering losing body fat. You can also regulate your calorie intake to reach your ideal weight. Measure your calorie intake here. Know more about weight management in the Healthy Living section.
	More About Weight
	Understanding your weight     A combination of factors determines our weight, and that's why it's difficult to set an exact ideal weight that applies to everyone. It's important to remember there's a range of healthy body weights. Aiming to keep within this means an end to aspiring to one magic weight you think you should be. Many people have a distorted perception of what constitutes a healthy body weight. We're surrounded by images of celebrities, many of whom are underweight. Comparing yourself with these images isn't helpful. But comparing yourself to friends and family isn't that useful either, because as obesity becomes more common our perception of 'average' weight may in fact be too heavy. It's important to make an objective assessment of your size. Looking at yourself in the mirror isn't a good way to assess whether you're a healthy weight. Use our trackers to assist yourself.
	Dissatisfied with your weight? - We're bombarded with scare stories about weight, from size zero to the obesity 'epidemic'. But a healthy weight is determined by different factors for each of us.
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